Prebiotic plays an important role in gut health. Insoluble fiber can fuel certain kinds of bacteria in guts that you need. There are millions of microorganisms living in your gut. Probiotics are the living microorganism that lives in your body and feed on prebiotics. Prebiotics target only good bacteria, which are the reason for producing vitamins, and it improves your digestion. Improving your gut barrier function, enhancing your immune system and your body’s nutrients intake, improved mental health, and restrict developing diarrhea. Natural food that contains prebiotics is Milk, Bananas, whole wheat, onions, raw garlic, etc. If you want to improve your health, you can also opt for prebiotic supplements. Prebiotics are of two forms FOS and GOS. Some of the best prebiotics supplements available in the market will be list down in this article. You must select prebiotic supplements that suit your health goals best. 1. 1MD complete probiotics with prebioti