Prebiotics are necessary for a good and healthy life. But not always can we make sure we include them in our diet. Sometimes, it is hard to keep a track of all that we intake in a day and what we don’t. Most of the times we tend to not add a lot of nutrients, vitamins, prebiotics etc. in our daily diet. This is why choosing the best prebiotic supplement is important. But some of you might not know what prebiotics are and why they are important. So let us first discuss that. · What are prebiotics and why are they necessary? Prebiotics are the foods that will encourage the growth of helpful microorganisms in our body, especially the gut. In short, prebiotics helps our guts to have probiotics which are good for our body. But most of the time, we do not bother to check whether we are including enough prebiotic foods in our diet. This might result in lesser probiotic bacteria in our guts. This might affect our digestive and our immune system. · About prebiotic suppl