There are a lot of issues that can cause bloating especially after you have just had your meal. One of the causes is overeating which mainly happens after you have had a gassy bloating and can easily be fixed. Irritable bowel syndrome is the other factor that can cause abdominal pain and there are natural remedies that can cause the syndrome. Other potential causes include constipation, lactose intolerance, food allergy, inadequate water intake and menstruation. Causes The main cause of bloating is liquid gas building up. When you have a buildup of liquid gas in your body then you may experience some form of gas pain and bloating. Decrease bloating requires the right combination of remedies. Overeating Overeating is another very common cause of bloating. Whenever you overeat it will be very difficult for your body to handle the excess food. This kind of pressure can cause excess buildup of gas in the digestive tract. In this case you will experience severe bloa...