Skip to main content

Causes of bloating and how to get rid of it


There are a lot of issues that can cause bloating especially after you have just had your meal. One of the causes is overeating which mainly happens after you have had a gassy bloating and can easily be fixed. Irritable bowel syndrome is the other factor that can cause abdominal pain and there are natural remedies that can cause the syndrome. Other potential causes include constipation, lactose intolerance, food allergy, inadequate water intake and menstruation.

Causes

The main cause of bloating is liquid gas building up. When you have a buildup of liquid gas in your body then you may experience some form of gas pain and bloating. Decrease bloating requires the right combination of remedies.



Overeating

Overeating is another very common cause of bloating. Whenever you overeat it will be very difficult for your body to handle the excess food. This kind of pressure can cause excess buildup of gas in the digestive tract. In this case you will experience severe bloating hence you may need to examine your diet first.

Irritable bowels

Irritable bowels is another very common cause of bloating. This condition can be controlled through natural treatment enabling you get relief from bowel syndrome. It can be managed through making dietary as well as lifestyle changes. There is no known medication for irritable bowel syndrome however, natural remedies are known relieve bloating.

Constipation

Constipation is known to cause painful and severe bloating. Whenever you suffer from constipation then you will find that painful bloating will become a constant issue in life. Simply put, constipation is not a permanent problem and if it continues then you don’t need to bother as all you need to do is assess your diet and make the necessary changes. Some of the issues that can cause painful bloating include lactose intolerance, acid reflux among many more.

Comments

Post a Comment

Popular posts from this blog

Causes of bloating and how to get rid of it

Bloating refers to a situation where on experiences uncontrollable pain and discomfort in the abdominal region sometimes followed with some gas. It is simply another way that your body tells you that there is enough buildup of air in the stomach that needs to be released. This condition has been rampant in the recent years and can be attributed to the type of food that we eat. Causes Bloating is an indication that an individual is eating too much of a certain type of food he or she is allergic to. In can also mean that something serious is going to happen.   It is always considered wise to consult a medical practitioner first before you start any diagnosis or treatment procedure. There are certain types of food that are known to cause bloating more than others. For instance, any individual who is intolerant to lactose and you don’t even know it then if you continue to drink milk, eat eggs or consume other dairy products then it might result to severe bloating. ...
Post a Comment
Read more

Know about the prebiotics and their sources

We all know what probiotics are and why it is important for us to consume the probiotics. But have you heard about the prebiotics? The prebiotics is the kind of fiber or food which are not digestible by the human. As the prebiotics is for probiotics, as they are food for the microorganisms, like yeast and bacteria. But you should also know that they are food for the healthy bacteria and that is why the prebiotics are also helpful for our health. Just like the probiotics which are helpful in building the colony of healthy bacteria, the prebiotics help in their survival. And together they help in supporting different functions of our body including our digestive system and our gut. Benefits of Prebiotics As we know that prebiotics is basically for supporting the probiotics only. So, they are somewhere beneficial for the probiotics only. Here are a few benefits of prebiotics. ·        Prebiotics does not cause any acidity in the stomach. Also, th...
Post a Comment
Read more

What Are The Side Effects Of Using Too Many Probiotics?

Probiotics are just, living bacteria as well as yeasts which provide multiple health benefits when consumed in the proper amount. There are multiple health benefits of probiotics. People should consume probiotics in their natural form or form of supplements. For example, if someone is suffering from arthritis then they should take the   best supplements for arthritis . The health benefits of probiotics are much discussed but very less is talked about its side effects, when consumed in excess. The side effects of probiotics are experienced very rarely and to a very small population of people. People who have a damaged immune system or some other serious illness may experience severe complications. Here, we will tell you about some of the side effects. 1.           Headache s The animes which are present in probiotics may cause headaches if consumed in excess. There are only certain probiotic foods which contain ...
Post a Comment
Read more