Causes of bloating and how to get rid of it

There are a lot of issues that can cause bloating especially after you have just had your meal. One of the causes is overeating which mainly happens after you have had a gassy bloating and can easily be fixed. Irritable bowel syndrome is the other factor that can cause abdominal pain and there are natural remedies that can cause the syndrome. Other potential causes include constipation, lactose intolerance, food allergy, inadequate water intake and menstruation.

Causes

The main cause of bloating is liquid gas building up. When you have a buildup of liquid gas in your body then you may experience some form of gas pain and bloating. Decrease bloating requires the right combination of remedies.

Overeating

Overeating is another very common cause of bloating. Whenever you overeat it will be very difficult for your body to handle the excess food. This kind of pressure can cause excess buildup of gas in the digestive tract. In this case you will experience severe bloating hence you may need to examine your diet first.

Irritable bowels

Irritable bowels is another very common cause of bloating. This condition can be controlled through natural treatment enabling you get relief from bowel syndrome. It can be managed through making dietary as well as lifestyle changes. There is no known medication for irritable bowel syndrome however, natural remedies are known relieve bloating.

Constipation

Constipation is known to cause painful and severe bloating. Whenever you suffer from constipation then you will find that painful bloating will become a constant issue in life. Simply put, constipation is not a permanent problem and if it continues then you don’t need to bother as all you need to do is assess your diet and make the necessary changes. Some of the issues that can cause painful bloating include lactose intolerance, acid reflux among many more.

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