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What Are The Side Effects Of Using Too Many Probiotics?



Probiotics are just, living bacteria as well as yeasts which provide multiple health benefits when consumed in the proper amount. There are multiple health benefits of probiotics. People should consume probiotics in their natural form or form of supplements. For example, if someone is suffering from arthritis then they should take the best supplements for arthritis.

The health benefits of probiotics are much discussed but very less is talked about its side effects, when consumed in excess. The side effects of probiotics are experienced very rarely and to a very small population of people. People who have a damaged immune system or some other serious illness may experience severe complications. Here, we will tell you about some of the side effects.





1.          Headaches

The animes which are present in probiotics may cause headaches if consumed in excess. There are only certain probiotic foods which contain biogenic anime. These foods include kimchi, sauerkraut, and yogurt. These are some of the best probiotics for women. Some of the most common anime which are found in probiotics are histamine, tryptamine, tyramine, etc.

2.         Adverse Reactions 

Multiple people suffer from some kind of allergy or intolerance. These people should make sure to read the labels of the probiotic supplements. The best probiotic supplement may contain ingredients that can cause a reaction to these people. It may contain various types of allergens such as soy, egg, or dairy. People who are allergic to any of these ingredients should strictly avoid them.

3.         Unpleasant Digestive System

This is probably the most commonly experienced side effect experienced due to bacteria based probiotics. These side effects can lead to the person to suffer from bloating as well as gas. People who consume yeast-based probiotics may experience effects such as an increase in thirst along with constipation. Most of these side effects go away in a few weeks.

Although probiotics are mostly safe in some cases side effects may occur, these instances are very rare. To avoid these, people should take these in moderation. Also, the ingredients should be looked before consuming. 

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