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Causes of bloating and how to get rid of it



Bloating refers to a situation where on experiences uncontrollable pain and discomfort in the abdominal region sometimes followed with some gas. It is simply another way that your body tells you that there is enough buildup of air in the stomach that needs to be released. This condition has been rampant in the recent years and can be attributed to the type of food that we eat.
Causes
Bloating is an indication that an individual is eating too much of a certain type of food he or she is allergic to. In can also mean that something serious is going to happen.  It is always considered wise to consult a medical practitioner first before you start any diagnosis or treatment procedure. There are certain types of food that are known to cause bloating more than others. For instance, any individual who is intolerant to lactose and you don’t even know it then if you continue to drink milk, eat eggs or consume other dairy products then it might result to severe bloating.



Remedy
There are several ways of decreasing bloating and it all starts with seeking medical attention especially if the condition is severe. You should avoid the types of foods that are causing bloating or pain in your stomach. They say prevention is better than cure therefore if it is possible to stay away from foods that are causing unnecessary health issues. It is recommended that you look for foods that add benefit to your health to substitute those that are causing bloating.
It is also recommended for one to increase their cardiovascular activity as this will help to reduce any stomach upsets that are caused by excessive food consumption. Lastly, in case you are looking for the best way to decrease bloating then the tips above will be of great help to you.

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