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Know about the prebiotics and their sources


We all know what probiotics are and why it is important for us to consume the probiotics. But have you heard about the prebiotics? The prebiotics is the kind of fiber or food which are not digestible by the human. As the prebiotics is for probiotics, as they are food for the microorganisms, like yeast and bacteria. But you should also know that they are food for the healthy bacteria and that is why the prebiotics are also helpful for our health. Just like the probiotics which are helpful in building the colony of healthy bacteria, the prebiotics help in their survival. And together they help in supporting different functions of our body including our digestive system and our gut.

Benefits of Prebiotics

As we know that prebiotics is basically for supporting the probiotics only. So, they are somewhere beneficial for the probiotics only. Here are a few benefits of prebiotics.
·       Prebiotics does not cause any acidity in the stomach. Also, they are not affected by heat and time. So, you can store them easily.
·       Prebiotics help in the survival of the healthy bacteria which indirectly helps in reducing the risk of diseases caused due to the lack of healthy bacteria in our body.
·       Prebiotics also help in increasing the consumption of calcium.
Now, as you know the different benefits of prebiotics, you should also know the sources of prebiotics, so that you can consume them easily. Some of the Prebiotic sources are:

1.     Prebiotic Supplements: Just like the probiotic supplement, there is a prebiotic supplement also available in the market. Choose the best prebiotic supplement that can cater to the need of healthy bacteria.
2.     Natural Sources of Prebiotics – Other than the supplements, there are various food items from which one can get the prebiotics. However, to get a good amount of the prebiotics from these food items one need to consume them in a good amount. Some of the natural sources of prebiotics are raw onions, bananas, whole wheat flour, asparagus, leeks, and raw garlic cloves.

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