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List of plant-based food supplements to fight against protein deficiency



A large number of people nowadays are switching from a diet-dependent on animals and animal products to plant-based vegan diets. One of the major nutrients which are very essential for the growth of the body, that is protein is found in abundance in animal-based products. When people switch from an animal-based diet to a plant-based diet a lot of these people suffer from a deficiency of protein. Here, we will tell you about the best probiotic supplements which will help you in the fight against protein deficiency:

1. Lentils 

Lentils of both kinds, red and green are super rich in protein, fiber along important nutrients such as iron and potassium. In an estimated half a cup of lentils contain approximately 8.85 grams of protein. Lentils are a brilliant source of protein and can be included in lunch as well as dinner in various ways and dishes. 




2. Peanuts 

Peanuts are superfood which is rich in vegan protein powder along with containing healthy fats. This two combined help in improving the heart health of the person. Half a cup of peanuts contains approximately 20.5 grams of protein. Eating peanuts in the form of peanut butter is a very healthy option as it is a rich source of protein. 

3. Almonds

Almonds are also a rich source of protein and are used in vegan supplements. Half a cup of almonds contains approximately 16.5 grams of protein in it. Apart from this almonds are also a great source of Vitamin E. Vitamin E is very good for eyes as well as skin. 

4. Potato 

Potatoes are a good source of protein. If we consider a large baked potato, then it contains near about eight grams of protein. Apart from protein, potatoes also contain other very important nutrients such as potassium and Vitamin C. 

5. Tofu 

The richest source of protein in a plant-based diet is from soy-based products such as Tofu. Along with having good quantities of protein, tofu also tastes great. It absorbs the flavour of the food it is cooked with. 

If you're a vegan or vegetarian then you're bound to suffer from protein deficiency. By taking the above-mentioned plant-based supplements you can compensate for the loss. They will provide you with an adequate amount of protein required for your good health. 


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